| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
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| 2 | https://www.macxpj.com/news/62.html | 初学者健身必知的伤害预防技巧与注意事项 | https://www.macxpj.com/uploads/images/20250611/chu-xue-zhe-jian-shen-bi-zhi-de-shang-hai-yu-fang-ji-qiao-yu-zhu-yi-shi-xiang.webp | 50% | 2025-06-11 04:02:15 |
| 3 | https://www.macxpj.com/works/61.html | 体育爆发力训练与线上视频模板库动作解析与优化策略 | https://www.macxpj.com/uploads/images/20250610/ti-yu-bao-fa-li-xun-lian-yu-xian-shang-shi-pin-mu-ban-ku-dong-zuo-jie-xi-yu-you-hua-ce-lyue.webp | 50% | 2025-06-10 15:29:23 |
| 4 | https://www.macxpj.com/works/60.html | 体育健身武器操作与体能训练相结合的全方位提升方案 | https://www.macxpj.com/uploads/images/20250610/ti-yu-jian-shen-wu-qi-cao-zuo-yu-ti-neng-xun-lian-xiang-jie-he-de-quan-fang-wei-ti-sheng-fang-an.webp | 50% | 2025-06-10 01:33:58 |
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